Get Stronger, Stress Less
Boabom Free New Year’s Challenge
What You’ll Get
Join me for a FREE 5-day Challenge to get stronger and stress less. We'll meet daily for 20 minutes, working our way through the body with focused exercises for strength and relaxation.
⭐ Day 1: Shoulders, Arms and Neck
⭐ Day 2: Back, Hips and Core
⭐ Day 3: Legs, Knees and Feet
⭐ Day 4: Holistic Stress Relief: Breath & Meditation
⭐ Day 5: A special goal setting session: achieve your goals in 2024!
Challenge dates:
Jan 16-19 at 12pm EST, Jan 20 at 11am EST
(You can still join NOW and get the replay!)
Want to Build Strength… AND Calm?
Ready to start taking better care of yourself, to feel stronger, more energized, and more in control of your stress? Boabom is a unique system of movement & relaxation that will help you do just that.
Join the 5 day free Boabom Challenge
In just 20 minutes each day you’ll discover how to feel better – in both body and mind – as you improve your focus, coordination & confidence, and build physical condition and mental well-being.
In just 5 days, in less than 20 minutes per day, you’ll learn strength and relaxation techniques for each part of your body, experience stress relief through breath & meditation, and set your goals for 2024!
Day 1: Shoulders, Arms and Neck
Day 2: Back, Hips and Core
Day 3: Legs, Knees and Feet
Day 4: Stress Release: Breath, Relax, Meditate
Day 5: Achieving Your Goals in 2024
Experience a Complete Workout that Benefits Mind and Body in Unison
All you need:
•You, perfect as you are!
•A quiet space where you can move freely.
•Clothes you’re comfortable moving in.
Now get ready for a huge lift in your positive energy!
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